Tuber Rainbow Stew
A (4 Quart) Gallon Crock Pot.
1 Large Sweet Potatoes or 1 Large, 1/2″ pieces.
1 Large Onion or 2 Small, Chopped.
2 Cups of Chopped Baby Bella Mushrooms.
1 Box of Baby Spinach Leafs.
1 Chopped Beet, 1/2″ pieces (optional)
1-1/4 Cup of Shredded Carrots
(1) 15 Ounce Can of Black Beans, Drain Well First.
12 Ounces of Canned Salsa Medium Hot
My crockpot requires that I leave it on medium for 3 hours, then stir it up and leave it on for another hour, then remove and let cool off with the cover still on top for another hour. Then refrigerate under 40 degrees in the pot until needed. I get 6 or 7 meals from one batch, especially on saffron rice with parsley sprinkled on top.